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Men's Weekly

Cap your alcohol at 10 drinks a week: new draft guidelines

  • Written by Nicole Lee, Professor at the National Drug Research Institute (Melbourne), Curtin University
Cap your alcohol at 10 drinks a week: new draft guidelinesFurther evidence about the harms of alcohol has accumulated over the past decade since the last guidelines were released.Syda Productions/Shtterstock

New draft alcohol guidelines, released today, recommend healthy Australian women and men drink no more than ten standard drinks a week and no more than four on any one day to reduce their risk of...

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