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Men's Weekly

How to deal with smartphone stress

  • Written by Brad Ridout, Research Fellow; Registered Psychologist; Deputy Chair, Cyberpsychology Research Group, University of Sydney
How to deal with smartphone stressWe spend on average four hours a day looking at our phones. from www.shutterstock.com

In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four hours a day on average.

There’s an increasing body of research that shows smartphones can...

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