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Men's Weekly

Sport can be an important part of Aboriginal culture for women – but many barriers remain

  • Written by Michelle O'Shea, Senior Lecturer Sport Management, Western Sydney University
Sport can be an important part of Aboriginal culture for women – but many barriers remainRegular exercise reduces the risk of obesity and a number of chronic diseases.Monkey Business Images/Shutterstock

Regular exercise is important for Indigenous women’s health, as it protects against obesity and chronic conditions such as heart disease and diabetes. These conditions are more prevalent among Aboriginal and Torres Strait Islander...

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Health & Wellness

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...

Why Regular Visits to a Trusted Dentist Matter More Than You Think

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Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...