People often enjoy sauna as a social activity.From shutterstock.comIf you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a traditional sauna, which uses radiant heat from a stove.
In short, this claim is a myth, and is not supported by any strong...
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In recent years, the conversation around mental health has shifted significantly. No longer seen solely as a response to crises, therapy is now increasingly recognised as a proactive measure for mai...
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In our fast-paced world, the importance of a good night’s sleep cannot be overstated – sleep is essential not only for physical rejuvenation but also for mental and emotional wellbeing. However, for...
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Medical clinics play a crucial role in preventive healthcare by offering a range of services aimed at maintaining and improving overall health. These clinics provide preventive care, screenings, vac...
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Within the bustling world of health and wellness, the exploration for nutrient-rich superfoods is ceaseless. Among the verdant contenders stands barley grass, a powerful source of vitamins, minerals...
