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Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)Shutterstock

Coffee is regularly in the news for its potential health benefits and drawbacks.

A review of the research found drinking a few cups of coffee a day was associated with a lower risk of dying from any cause. Coffee drinkers had a lower risk of developing heart disease, type 2 diabetes, liver disease, depression, Alzheimer’s...

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