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Men's Weekly

Social distancing can make you lonely. Here's how to stay connected when you're in lockdown

  • Written by Michelle H Lim, Senior Lecturer and Clinical Psychologist, Swinburne University of Technology
Social distancing can make you lonely. Here's how to stay connected when you're in lockdownShutterstock

COVID-19, the disease caused by the novel coronavirus, is a challenge for everyone.

We know positive social support can improve our capacity to cope with stress. But right now we’re being asked to keep our distance from others to minimise the spread of the virus.

Many people are facing periods of enforced isolation if they are...

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Health & Wellness

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...

Why Regular Visits to a Trusted Dentist Matter More Than You Think

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Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...