www.shutterstock.comKua takoto te manuka – the laying down of the manuka leaves – is part of the traditional Māori wero (challenge) that serves to symbolically question another group’s motives or intentions.
As we witness the Black Lives Matter protests spread from the US to Aotearoa-New Zealand, the wero is about facing...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...