Sam Marx/UnsplashI am feeling isolated. Is this a state, or an emotion? Rather than getting into the semantics of language, I will ask another question: what does isolation feel like?
Isolation feels like being stuck on the couch despite having time for a walk. Isolation feels like comfort eating nachos and box wine.
Our bodies are tired. Our...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...
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Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...