how to help your teen get enough sleep
- Written by Lynette Vernon, School of Education - VC Research Fellow, Edith Cowan University
ShutterstockWhen the holidays end, barring a fresh outbreak of COVID-19, teenagers across Australia will head back to school. Some will bounce out of bed well before the alarm goes off, excited to start a new school year, but many others will drag themselves to the shower or reach for caffeine to shake themselves awake.
Many will not have had...





