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Men's Weekly

how to help your teen get enough sleep

  • Written by Lynette Vernon, School of Education - VC Research Fellow, Edith Cowan University
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When the holidays end, barring a fresh outbreak of COVID-19, teenagers across Australia will head back to school. Some will bounce out of bed well before the alarm goes off, excited to start a new school year, but many others will drag themselves to the shower or reach for caffeine to shake themselves awake.

Many will not have had...

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