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Men's Weekly

Having trouble sleeping? Here's the science on 3 traditional bedtime remedies

  • Written by Nenad Naumovski, Associate Professor in Food Science and Human Nutrition, University of Canberra
Having trouble sleeping? Here's the science on 3 traditional bedtime remediesShutterstock

Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system.

Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2,555 people across 63...

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