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why is it important and how do you maintain it?

  • Written by Andrew Lavender, Senior Lecturer, School of Science, Psychology and Sport, Federation University Australia
why is it important and how do you maintain it?Shutterstock

Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic.

If you’re moving less, this may have impacted your core strength. Or, you may just be thinking you need to improve it.

So, what exactly is the core? And why is it important to have good core strength?

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