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How to deal with hangry kids and reduce the chances of it happening again – 3 tips from nutrition experts

  • Written by Alison Spence, Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), Deakin University
How to deal with hangry kids and reduce the chances of it happening again – 3 tips from nutrition expertsShutterstock

Like adults, children can get “hangry” – a combination of angry and hungry. Hangriness may be caused by blood glucose levels dropping, leading to irritability, bad mood, anger or tantrums.

Children have smaller stomachs than adults so may become hungry again sooner. Some may not notice they’ve become very hungry...

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