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Does TikTok's chia-lemon 'internal shower' really beat constipation? Here's what science says

  • Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
Does TikTok's chia-lemon 'internal shower' really beat constipation? Here's what science saysShutterstock

Heard about the chia seed-lemon juice “internal shower” drink? It’s going viral on TikTok and is being hailed as a digestion booster, constipation and bloating buster (particularly after travelling), detox drink and hangover cure.

Advocates recommend you mix two tablespoons of chia seeds in a cup of water, add lemon...

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