The Conversation

What is brown noise? Can this latest TikTok trend really help you sleep?

Written by Gemma Paech, Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle

The latest TikTok trend has us listening to brown noise. According to TikTok, this has multiple benefits including helping you relax and quickly fall into a deep asleep.

Getting insufficient sleep, and insomnia are common. So it’s no wonder many people are looking for ways to improve their sleep.

But can...

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