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Dumbbell workouts for men and women: best exercises, proper form and technique

Dumbbells are considered the most optimal weights for the workout, as they are suitable for men and women, and they can be used in the gym and at home. Moreover, if you work out with dumbbells r...

Anna Melnikova - avatar Anna Melnikova

Light filtering eyewear by EXRYA

All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological clock works in repetitions that are set by the amount of ligh...

Scott Broome - avatar Scott Broome

The Essential Ingredient Surry Hills Store Grand Opening

The Essential Ingredient, a food lovers paradise, is getting ready for the GRAND OPENING of their new store at 146 Foveaux St Surry Hills on Friday February 1. To celebrate, locals are invited to ...

Greg Townley - avatar Greg Townley

Click Frenzy reveals the hottest holiday destinations and products

Click Frenzy, Australia's biggest online shopping event, was held recently in November this year. With over 4,000 deals and 500 participating retailers including Myer and Optus, it was the event's big...

Amelia Watson - avatar Amelia Watson

Aussies no longer last-minute Christmas shoppers

Last-minute Christmas shopping a thing of the past, with just 30% Aussies leaving their shopping to this month   New research has revealed that 9 in 10 Aussies have already done their Christmas...

Suka Junin - avatar Suka Junin

4 gigantic Sydney warehouse sales

The secret to huge savings is shopping directly from the warehouses of Australia’s biggest wholesalers, with Hussh!  There are massive bargains to be found the next two weeks in Sydney exclus...

Oakley Grioli - avatar Oakley Grioli

Health & Wellness

Rest up, get better: 5 top tips for flu recovery

NewsServices.com - avatar NewsServices.com

Anyone who has had COVID-like symptoms in the past two years only to return a negative test result will tell you: the flu still exists! Whilst the world has been rightfully hung up on the fear and...

3 Top Most Effective Tips To Quick Rehabilitation

NewsServices.com - avatar NewsServices.com

Every person as a holistic and unique entity has an inherent worth and must be in charge of his health. A philosophy on which the main foundation of rehabilitation is based. A person who has recen...

The Health Issues That You Might Experience as You Get Older

NewsServices.com - avatar NewsServices.com

As you get older, you need to be aware of the fact that you might not be as healthy as you were in the past and that you might be more susceptible to medical issues that can bring you down. The be...

5 Signs You Need to Seek Professional Help for Depression

NewsServices.com - avatar NewsServices.com

Depression is a state of mind which crawls into your life without knocking on the door. You may not understand when it enters your body and captures your soul. If left untreated, severe depression...



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