Anxiety is an uneasiness elicited by the imaginations of a future filled with possible threats and sometimes-negative experiences. It is a position of the mind that makes one worried, insecure and overwhelmed. It is a mechanism that the brain uses to cope with stress and threatening circumstances. Stress makes you vulnerable and can prevent you from progressing.
It is a diagram for representing tasks, which turns a long list of monotonous information into an organized diagram, which depicts the brain’s natural way of doing things. It is a way of brainstorming thoughts organically without minding the structure or order. Here you visually structure your ideas to help in analysis and recalling. The words, items or concepts are arranged around a central concept using nonlinear graphical layout.
Mind-map steps to Anxiety alleviation
According to the mind map concept, there are four steps you can take to control the anxiety attacks.
The first step is to try to gain control of the situation by becoming comfortable in observing emotional responses. Here, it is suggested that one needs to mentally separate themselves from the body, and then observe the emotions from an external perspective. That allows you to get some clarity about the state of mind and therefore it is easy to identify/unearth what triggered the anxiety. It is imperative to keenly look at the pattern the anxiety is manifesting at every moment and how you are responding to each.
The second level is to try and gain control over emotions and the situation. Here you consider your strengths and potential resources available. Tap into your strengths, think about the positive qualities that can help you get out of this challenge. You can flash back on what has helped you overcome such before, which is where you find strength. Your tools, knowledge, beliefs and support systems could be some of the resources you already have that will form a foundation for your success.
The third level is to tap into your resourcefulness. It is where you take charge of the situation regardless of the resources and strengths you identified before. Your primary focus here is to become more resourceful by finding strength from within to take control of your anxiety. One should begin by taking charge of their disorganized self-talk and the rampant thought process resulting from anxiety. Focus on opportunities and solutions for the anxiety. In this case, anxiety should be treated as the problem/challenge and therefore look for potential solutions.
The last step is to alleviate the impact of your anxiety, which is done by establishing a long-term strategy that will enable you to deal with instances of anxiety in future. In small doses, expose yourself to circumstances that trigger anxiety gradually – these act as a vaccination and therefore you will be better prepared for future attacks. The anxiety muscle is stronger and better prepared to handle such any other time. Visit Lolhit.Com and avoid being anxious.
The above steps are inexpensive and entirely under your control. You only need courage and persistence and therefore manage the emotion successfully. Above all, always show gratitude even during instances of uncertainty. Gratitude reminds you of the great things that are happening in your life. This triggers your attitude towards positivity, an energy that you need to deal with anxiety attacks effectively.