maddi bazzocco/unsplashWhat we eat matters - not just for our health, but for the planet and other living things too.
Most of us know meat consumption contributes to global warming and many of us are aware of animal cruelty and human exploitation in global food supply chains.
So what are some ways we can use our “fork power” to make...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...