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The Times

Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alike

  • Written by Scott Goddard, Postdoctoral research fellow, Southern Cross University
Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alikelzf/Shutterstock

The 2024 Paris Olympics are fast approaching and we can imagine the elite athletes maintaining a strict and gruelling training regimen in order to give themselves every chance of standing on the podium with a gold medal.

Unrelenting discipline and structure. Blood, sweat, and tears. That’s what it takes to excel, right?

But...

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