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The Times

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

  • Written by Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lotVaillery/Shutterstock

It’s no secret old age can rob us of our strength. This age-related muscle wastage – known as sarcopenia – can eventually lead to more falls, more hospital stays, difficulty with walking or toileting and less independence. Eventually, it can mean needing residential aged care.

Many people imagine a person with...

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