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The Times

Are you over 75? Here’s what you need to know about vitamin D

  • Written by Elina Hypponen, Professor of Nutritional and Genetic Epidemiology, University of South Australia
Are you over 75? Here’s what you need to know about vitamin DOPPO Find X5 Pro/Unsplash

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

New guidelines from the international Endocrine Society recommend people aged 75 and over should consider taking vitamin D supplements.

But why is vitamin D so important for older adults? And how much...

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