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The Times

What exercises will keep my ageing joints healthy?

  • Written by Gordon Waddington, AIS Professor of Sports Medicine Research, University of Canberra
What exercises will keep my ageing joints healthy?ljubaphoto/Getty

Growing older has plenty of upsides – but achy joints is not one of them.

As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough but flexible kind of connective tissue, and fluid in your joints decreases over time.

This may lead some people to avoid...

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