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The Times

For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

  • Written by Evelyn Parr, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugarLizardflms/Shutterstock

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health risks. Complications include heart disease, kidney failure and vision problems.

Diet is an important way people living with...

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