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The Times

Is sitting with your legs crossed actually bad for you?

  • Written by Joshua Pate, Senior Lecturer in Physiotherapy, University of Technology Sydney

Most of us were told off at some point for how we sat.

“Don’t cross your legs, you’ll ruin your knees.”

“You’ll get varicose veins.”

“Sit properly.”

“Sit up straight.”

It belongs to that familiar pile of health warnings many of us heard as kids, alongside cracking your knuckles or...

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