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Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?

  • Written by Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?Valentina_G/Shutterstock

Many people looking to improve their health try to boost fibre intake by eating more vegetables.

But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake.

So, which vegetables pack the biggest...

Read more

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