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What is callisthenics? And how does it compare to running or lifting weights?

  • Written by Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney
What is callisthenics? And how does it compare to running or lifting weights?Sokirlov/Shutterstock

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.

Classic callisthenics moves include:

  • push ups
  • bodyweight squats
  • chin ups
  • burpees
  • lunges using only your bodyweight.

Advanced callisthenics includes movements like muscle-ups (where you pull...

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