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The Times

Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting

  • Written by Romy Lauche, Deputy Director (Research), National Centre for Naturopathic Medicine, Southern Cross University
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fastingDrazen Zigic/Shutterstock

Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to Prophet Mohammed (peace be upon him).

Almost 2 billion Muslims worldwide observe this month of prayer and reflection, which includes fasting between two prayers, Fajr at dawn and Maghrib at sunset.

Ra...

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