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Men's Weekly

Fiji’s ancient hill forts and what we can learn from them

  • Written by Patrick D. Nunn, Professor of Geography, School of Social Sciences, University of the Sunshine Coast
Fiji’s ancient hill forts and what we can learn from themWhile most Fijian settlement is costal, new research into mountain settlements can teach us about this country pre-colonisation. Pictured is the Seseleka hill fort, 420 metres above sea level.Patrick Nunn

Far away from Fiji’s golden beaches and turquoise seas lies what might appear to many people – visitors and Fijian alike - another...

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Health & Wellness

Sleep Dentistry for Anxiety: How Modern Treatment Helps Patients Relax

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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...