Researchers found "arousal" – being alert and awake – makes us more likely to say things we later regret.ShutterstockChristmas is a stressful time for many, so not surprisingly it’s also known as the season for arguments.
Some assume it’s because we share the time with family members, who we’re more likely to argue...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...