ShutterstockIn the midst of this global pandemic, a sourdough revolution has been born.
More time at home combined with supermarket shortages of essentials, has fostered the creativity of a whole new generation of home bakers.
If your Instagram feed is filled with everyone’s favourite new housemate, the sourdough starter, you may be...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...
