Alex Motoc/Unsplash, CC BYAs winter begins, porridge makes an excellent choice for breakfast. For many, porridge is redolent with memories of childhood. It is warm, filling, high in fibre and associated with lowering blood cholesterol.
It’s very reliability may also be comforting in unsettling times; as actor Stephen Fry once tweeted:...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...