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How to prepare and protect your gut health over Christmas and the silly season

  • Written by Claus T. Christophersen, Senior Lecturer, Edith Cowan University
How to prepare and protect your gut health over Christmas and the silly seasonShutterstock

It’s that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us — all COVID-safe, of course. All that party food and takeaway, however, can have consequences for your gut health.

Gut health matters. Your gut is a crucial part your immune system. In fact, 70%...

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