As the COVID-19 pandemic has grown, you will probably have seen photos and video of workers in protective gear using high-pressure sprays to sanitise city streets. Spain has even taken the radical step of spraying bleach on beaches. You may have asked yourself if this really makes much difference to the risk of coronavirus transmission. If not,...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...
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Seeing a dentist is often associated with pain or emergency situations. However, routine dental visits play a much larger role in maintaining not only oral health but your overall wellbeing. Whether...