Melbourne's State Library under lockdown. The wisdom of Seneca can help us through this difficult time.James Ross/AAPTo live through a pandemic, Albert Camus wrote, is to be made to live as an exile. Lovers are parted from lovers, (grand)parents from children, families from their dead. And we are exiled from many things we enjoy: freedom of...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...