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Men's Weekly

Planning on running a marathon? A sports dietitian on what to eat for long-distance running

  • Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia
Planning on running a marathon? A sports dietitian on what to eat for long-distance runningShutterstock

Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon and want to take on an even longer event?

Your diet is crucial in long-distance running. If you don’t eat the right foods in the right amounts, you might not get enough energy to train and compete properly.

Over time, not...

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