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how to keep up strength training in lockdown

  • Written by David Scott, Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
how to keep up strength training in lockdownShutterstock

If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training?

Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it’s more difficult to lift weights, and we may neglect bodyweight exercises like push-ups.

Unfortunately,...

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