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Men's Weekly

Snooze blues? How using your favourite song as an alarm can help you wake up more alert

  • Written by Stuart McFarlane, Researcher, Auditory Perception and Cognition, RMIT University
Snooze blues? How using your favourite song as an alarm can help you wake up more alertAuthor provided

This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed “sleep inertia”. If you experience this, you are not alone. Aboard the International Space Station a NASA astronaut reported:

The morning started...

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