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The Times

Why you might feel anxious returning to 'normal' after lockdown -- and how to cope

  • Written by Kristin Naragon-Gainey, Associate Professor, School of Psychological Science, and Director, Emotional Wellbeing Lab, The University of Western Australia
Why you might feel anxious returning to 'normal' after lockdown -- and how to copeJoice Kelly/Unsplash, CC BY

As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin readjusting to “normal” life.

Exiting lockdown after several months can lead to a range of feelings, from excitement and relief to stress and worry.

While it may seem counter-intuitive to feel anxious...

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