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Is foam rolling effective for muscle pain and flexibility? The science isn't so sure

  • Written by Ken Nosaka, Professor of Exercise and Sports Science, Edith Cowan University
Is foam rolling effective for muscle pain and flexibility? The science isn't so sureShutterstock

Many physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS.

Foam rolling has emerged as a popular means of alleviating delayed onset muscle soreness and stiff muscles.

You’re likely to find foam rollers in any gym, or you may have one yourself, and many people swear...

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