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The Times

Stressful Christmas? How meditation can (and can't) help you through a nightmare lunch

  • Written by Nicholas T. Van Dam, Associate professor, The University of Melbourne
Stressful Christmas? How meditation can (and can't) help you through a nightmare lunchShutterstock

Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of stress, obligations, planning and interpersonal conflicts.

Celebrations with family and friends can be marred by bickering and...

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