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The Times

Restricting calories leads to weight loss, not necessarily the window of time you eat them in

  • Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
Restricting calories leads to weight loss, not necessarily the window of time you eat them inShutterstock

Results of a new weight loss study were published this week, leading to headlines proclaiming intermittent fasting “isn’t a magic diet trick after all”.

The researchers aimed to test whether adding a restriction on what time of day you were allowed to eat (or not) to the usual low calorie (or kilojoule) diet led to...

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