When I think about summer reading, I think about relaxing with an easy page-turner … but I also think about finally having the headspace for the more complex, challenging books that have haunted my bedside table during the busy year.
Summer reading is often characterised as paperback romance or detective fiction. And it is that. But...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...