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The Times

How much weight do you actually need to lose? It might be a lot less than you think

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
How much weight do you actually need to lose? It might be a lot less than you thinkFlotsam/Shutterstock

If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, it’s likely you’re now contemplating what weight-loss goal you should actually be working towards.

But type “setting a weight loss goal” into any online search engine and you’ll likely be...

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