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The Times

How to look after your mental health while packing up Mum or Dad’s home

  • Written by Erika Penney, Lecturer in Clinical Psychology, University of Technology Sydney
How to look after your mental health while packing up Mum or Dad’s homePhoto by cottonbro studio/Pexels

So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it.

It’s normal to feel grief, loss, guilt, exhaustion or even resentment at being left with this job.

So how can you look after your mental health while tackling the...

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