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The Times

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

  • Written by Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’Pressmaster/Shutterstock

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health.

But not...

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