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The Times

How setting aside some 'worry time' can help reduce anxiety over COVID-19 lockdowns

  • Written by Dougal Sutherland, Clinical Psychologist, Te Herenga Waka — Victoria University of Wellington
How setting aside some 'worry time' can help reduce anxiety over COVID-19 lockdownsShutterstock/Pearl PhotoPix

Many New Zealanders will be feeling anxious, disappointed and even angry about the return of COVID-19 in the community.

Many of us prefer to suppress these emotions because they are unpleasant or we may feel under-equipped to manage them. But if left unrecognised and unchecked, they will drive our behaviour.

We may act...

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