If you’re a smoker, there’s really never been a better time to quit. Coronavirus affects your lungs, causing flu-like symptoms such as fever, cough, shortness of breath, sore throat and fatigue. In the most serious cases, sufferers struggle to breathe at all and can die of respiratory failure.
The World Health Organisation recommends...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...