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Men's Weekly

3 ways nature in the city can do you good, even in self-isolation

  • Written by Lucy Taylor, Assistant Researcher, School of Ecosystem and Forest Sciences, University of Melbourne
3 ways nature in the city can do you good, even in self-isolationLucy Taylor, Author provided

Spending time at the beach or taking a walk in the park can help us recover from the mental and physical impacts of life’s stresses. But physical distancing measures to contain COVID-19 have included closing beaches, playgrounds and parks, adding to the challenges to our mental health. When we stay home to flatten...

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  4. as virus numbers peak, governments are charting the path out of lockdown
  5. Former Prime Minister Malcolm Turnbull on his autobiography, 'A Bigger Picture'

Health & Wellness

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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...

How to Choose the Right Earplugs for Sleeping: A Comprehensive Guide

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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...

How Teen Depression Differs from Normal Adolescent Mood Swings

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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...