ShutterstockAs we’re slowly moving out of lockdown, many Australians will be feeling anxious about going outside, away from the safety of home, and returning to normal life.
For most people, these coronavirus fears will be temporary.
But for some, being overly afraid of the coronavirus can have serious implications. People might avoid seeking...
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For many people, dental anxiety isn’t just a minor worry — it’s a barrier that keeps them from getting the care they need. The sound of drills, the sterile scent, or even a simple check-up can cause h...
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Getting a restful night's sleep is essential for overall health and well-being. For many, external noises—be it a snoring partner, traffic, or noisy neighbors—can disrupt sleep patterns. One effective...
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Adolescence is often described as a turbulent period of life. Hormonal changes, social pressures, academic stress, and the search for identity all combine to make the teenage years emotionally inten...