Aiming for 10,000 steps? It turns out 7,000 could be enough to cut your risk of early death
- Written by Matthew Ahmadi, Postdoctoral Research Fellow, University of Sydney
Many Australians are walking for their permitted fitness activity during lockdown. Some, emerging from winter hibernation, are taking part in STEPtember — a global initiative to raise money for cerebral palsy services and research.
The goal for participants is to reach 10,000 steps each day during the month of September. Indeed, 10,000 steps...
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