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The Times

Want to delete your social media, but can't bring yourself to do it? Here are some ways to take that step

  • Written by Sharon Horwood, Senior lecturer in Psychology, Deakin University
Want to delete your social media, but can't bring yourself to do it? Here are some ways to take that stepShutterstock

For more than a decade we’ve been deeply immersed in a love affair with social media. And the thought of ending things can be painful. But like any relationship, if social media is no longer making you happy – and if curating your online persona is exhausting instead of fun – it might be time to say goodbye.

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